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"97% of people with back pain could benefit by learning the Alexander Technique -
it is only a very small minority of back pain sufferers that require medical intervention such as surgery."
- Jack Stern, spinal neurosurgeon
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"Alexander students rid themselves of bad postural habits and are helped to reach
with their bodies and minds, an enviable degree of freedom of expression."
- Michael Langham, Director, The Juilliard School
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"...very striking improvements in such diverse things as high blood pressure, breathing,
depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures,
and in such a refined skill as playing a musical instrument."
- Professor Nicholas Tinburgen, Nobel Prize winner for medicine and physiology
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With the Alexander Technique, everyday movement becomes freer, lighter and more enjoyable; it enables us to let go of unnecessary tensions, particularly in the neck, shoulders, back and hips. Our fully qualified professional teachers will teach you how to move more easily, sit without slumping, and walk without bearing down on the joints in the hips, knees and ankles. |
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